November

OK... one month down, I'm only going to blog once a month for now unless something significant happens. This is the first four weeks of my build-up to next October. In four weeks I have run/walked 141 miles, just over 35 miles per week. Good start! Some days I run, some days I walk and some I do a little of both. In fairness, I have walked more than I have run... but I am getting out most days including the last 13 in a row. This is about consistency... day after day. However, I did sign up for a New Year's day 10K. I am going to have to work on some short runs over next four weeks to get ready. That's all I've got for now... see you in a month.